Why Your Body Might Be Starving for Nutrients — And How IV Therapy Can Help
In today’s fast-paced world, feeling tired, run-down, or just “off” has almost become normal. You eat what you think is a healthy diet, take your supplements, and still wonder why your energy levels aren’t where they should be. The truth? Your body might not be getting the nutrients it truly needs. And that’s where IV […]
Why BHRT Is So Important for Perimenopausal and Menopausal Women
by Ellie Lu If you’re in your 40s or 50s and feel like your body has changed overnight, you’re not alone. Many women entering perimenopause or menopause experience symptoms that feel unfamiliar, frustrating, and sometimes overwhelming. Fatigue, mood changes, poor sleep, brain fog, and weight changes aren’t signs of weakness. They’re often signs of hormonal […]
Is Decreased Menstrual Flow a Sign Your Body Is Sending You?
By Ellie Lu Early Evaluation Is One of the Best Investments in Your Health A lighter period doesn’t always indicate a serious condition; however, it is a signal you shouldn’t ignore.At R-MEDY Health & Wellness, Dr. Cai emphasizes: “Don’t wait until symptoms become severe. Any change in your menstrual cycle is an opportunity to understand […]
5 Quick Signs You May Benefit From Precision Health
By Ellie Lu As Dr. James Leung often explains: “The earlier we understand your personal health patterns, the easier it is to prevent issues rather than treat them years later.” Many people assume Precision Health is something you turn to only when symptoms become severe. The truth is the opposite—it’s most powerful when used early, […]
Beyond the Pink Ribbon: How Screening & Specialty Testing Protect Your Breast Health
Every October, the pink ribbon shines as a universal reminder of the importance of breast health and the power of early detection. But behind this powerful symbol lies a sobering reality: Breast Cancer Survival Depends on Early Diagnosis Timing is everything. When breast cancer is found at Stage I, the five-year survival rate is close […]
🌙 Why You Keep Waking at 3 AM — It’s Likely Cortisol
Waking up at 3 AM isn’t random — it’s your body sending a signal.
Many people blame stress or aging, but the real culprit is often cortisol imbalance. Cortisol, your body’s main stress hormone, should be low at night and high in the morning. When that rhythm flips, it can leave you wide awake in the early hours and exhausted the next day.
At RMEDY Health & Wellness, we know your health is more than a single lab result. By uncovering the patterns behind your stress response and restoring balance with natural strategies — from L-Theanine and magnesium to adaptogens and lifestyle resets — we help you sleep deeper, wake energized, and reclaim your rhythm.
Mitochondrial Health: Why It Matters More Than Ever in 2025
Mitochondrial Health: Why It Matters More Than Ever in 2025 Share the Post: We hear it all the time: “I’m eating well, I’m working out, but I’m still exhausted. What’s going on?” In today’s fast-paced, high-pressure world, fatigue has become almost expected — but that doesn’t make it normal. At our executive health clinic in […]
5 Practical Ways to Reduce Food Additives in Your Diet
5 Practical Ways to Reduce Food Additives in Your Diet Share the Post: Many everyday convenience foods are filled with synthetic additives—preservatives, artificial sweeteners, and colorings that can negatively affect your health. These additives have been linked to various issues, including headaches, digestive problems, and even long-term conditions like cancer. If you’re aiming to reduce […]
Top 7 Functional Medicine Biohacks for Busy Professionals
Top 7 Functional Medicine Biohacks for Busy Professionals Share the Post: In today’s fast-paced world, professionals are constantly seeking ways to optimize their health and performance. Functional medicine, with its focus on root causes and personalized solutions, offers cutting-edge strategies for those striving to achieve peak productivity. Below are the top seven functional medicine biohacks […]
A Functional Medicine Framework for Supportive Cancer Care
A Functional Medicine Framework for Supportive Cancer Care Share the Post: When approaching supportive cancer treatment using a functional medicine model, the goal is to optimize the body’s internal environment, making it as inhospitable to cancer as possible while enhancing overall resilience and healing capacity. Regardless of the specific type of cancer, there are core […]