PMS

IT ISN’T IN YOUR MIND

PMS (Premenstrual Syndrome) management empowers women to take control of their symptoms, enhancing their comfort, emotional balance, and overall well-being in the days leading up to their period.

A woman in a gray tank top lies on a bed with her hand on her forehead, reflecting the discomfort of PMS and highlighting the importance of managing symptoms for emotional balance and well-being.

Signs You May Need a PMS Assessment

· Mood swings
· Irritability or anger
· Depression or anxiety
· Bloating
· Breast tenderness
· Fatigue
· Headaches
· Changes in appetite
· Sleep disturbances
· Joint or muscle pain
· Acne flare-ups
· Difficulty concentrating

A PMS Assessment Can Improve

· Emotional stability
· Physical comfort
· Hormonal balance
· Sleep quality
· Energy levels
· Skin health
· Digestive function
· Mental clarity
· Overall quality of life
· Coping strategies for stress

3 Specialty Tests to Assess PMS

Hormonal Testing

  • Estrogen and Progesterone Levels: Imbalances can exacerbate PMS symptoms such as mood swings and bloating.
  • Testosterone Levels: High levels may contribute to acne and irritability.
  • Thyroid Function: Abnormal thyroid activity can worsen fatigue and mood disturbances.

Neurotransmitter Testing

  • Serotonin Levels: Low serotonin is linked to depression, anxiety, and PMS-related mood changes.
  • GABA Levels: Imbalances can lead to increased stress, anxiety, and sleep disturbances during PMS.
  • Dopamine Levels: Abnormal dopamine can affect mood regulation and energy levels.
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Nutrient Deficiency Testing

  • Magnesium Levels: Deficiency is associated with increased cramps, headaches, and mood disturbances.
  • Vitamin B6 Levels: Essential for neurotransmitter balance, helping to reduce PMS-related depression and irritability.
  • Calcium Levels: Low calcium can contribute to mood swings, cramps, and overall PMS discomfort.

Hormonal Testing

  • Estrogen and Progesterone Levels: Imbalances can exacerbate PMS symptoms such as mood swings and bloating.
  • Testosterone Levels: High levels may contribute to acne and irritability.
  • Thyroid Function: Abnormal thyroid activity can worsen fatigue and mood disturbances.

Neurotransmitter Testing​

  • Serotonin Levels: Low serotonin is linked to depression, anxiety, and PMS-related mood changes.
  • GABA Levels: Imbalances can lead to increased stress, anxiety, and sleep disturbances during PMS.
  • Dopamine Levels: Abnormal dopamine can affect mood regulation and energy levels.

Nutrient Deficiency Testing​

  • Magnesium Levels: Deficiency is associated with increased cramps, headaches, and mood disturbances.
  • Vitamin B6 Levels: Essential for neurotransmitter balance, helping to reduce PMS-related depression and irritability.
  • Calcium Levels: Low calcium can contribute to mood swings, cramps, and overall PMS discomfort.

Book Your Free Consultation Now

What do you want your future to look like? Book a consultation today and find out how proactive & preventative personal health management can help you live your best life yet.

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